Sunday, 22 September 2013

SEPTEMBER 2013


Donna and Energise Fitness with BPM Active


7th and 8th September 2013


THIS YEARS BPM CHARITY EVENT IS UPON US - THIS WEEKEND
A weekend full of Fun and Fitness for all the Family
Discover the range of Fitness and Dance sessions on offer this weekend.
Including Dance Displays, Fitness Events, Family Fitness Classes and much more...free to bpm members and from £3 per class!
Go online and book your space now

My Zumba Toning Class is 12.30pm to 1pm on Sunday

Payment to be made at the bpm active Training Studio, Unit 26 BSS House, Cheney Manor Ind Est, Swindon, SN2 2PJ
All classes have limited numbers so booking your slot in advance is recommended! 
We are proud to be supporting the local charity Run With Me during the weekend: https://www.facebook.com/pages/RunWithMeUK/305542169487512
RunWithMe.UK strives to provide the excitement associated with competitive running to those athletes with a profound disability.
They provide disabled athletes an opportunity to pursue an active lifestyle by participating in running events.

Please come along, have fun and help raise some funds for this very worthy charity!







ZUMBA CLASSES IN SWINDON
Monday 7.45PM to 8.30pm Swindon Marriott Hotel and Leisure Club Pipers Way
Tuesday 6.30pm to 7.30pm Swindon De Vere Hotel and Leisure Club Shaw
Thursday 9.15am to 10.15am Swindon Mercure Hotel and Leisure Club South Marston 
Thursday 6.45pm to 7.30pm Swindon De Vere Hotel and Leisure Club Shaw 
Friday 6pm to 7pm Simply Gym, Shaw, Swindon
Sunday 10am to 11am Nuffield Health and Fitness Gym Greenbridge, Swindon

ZUMBA CLASSES IN PANGBOURNE
Wednesday 6pm to 7pm Pangbourne Working Mens Club




AUGUST 2013

Donna and Energise Fitness now comes with

 Zumba Kids + Zumba Kids Jr.



Zumba Kids + Zumba Kids Jr.
Official Zumba Kids + Zumba Kids Jr. Instructor
Fully Licenced to Teach Zumba Kids and Zumba Kids Jr. 

ZUMBA®KIDS


ALL WE NEED IS A BEAT





The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! 




Zumbatomic® is now Zumba® Kids and Zumba® Kids Jr.




ZUMBA®KIDS JR.

LITTLE FEET, LOTS OFF SOUL







Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.



JULY AND AUGUST 2013

Donna and Energise Fitness

July and August - Summer Time - Holiday Time

Holiday Time means rest time - Yes............. No not when going to Turkey!!!
Fun in the sun means Aqua Zumba by day and Party Dance by night.






















Aqua Zumba around and in the pool!!!








Salsa and Party Dances at Night!









Friday, 20 September 2013

MAY 2013

Donna and Energise Fitness now comes with Zumba Sentao

Zumba Sentao Course
Official Zumba Sentao Instructor
Fully Licenced to Teach Zumba Sentao

ZUMBA SENTAO
SIX LEGS WORK YOU HARDER THAN TWO
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.


 











25th May 2013 - Zumba Toning Masterclass with Jani Roberts and Vanessa Morris, Staines, London.

JANI ROBERTS the mastermind behind the ZUMBA® TONING program and Zumba® Celebrity Instructor













MAY 2013

Donna and Energise Fitness 

This month I attended the Zumba Instructor Conference in Lille - France  3rd to 5th May 2013
My companion for the trip and roomy was Louise Evans.
I got to meet Many of the Zumba Zes and Beto himself. In fact as I walked to the conference I passed the hotel where Beto and crew were staying.  As he walked out the hotel to his private plated car which was waiting for him, I did ask if I could share a lift.  Needless to say I continued walking!!!


I set off for Lille early hours on Friday morning arriving at London St Pancras to catch the 06.50am Eurostar to Lille - Passports at the ready and a sea of bright colours all around.  The train was full of Zumba Instructors making their way to the conference - there was a buzz in the air.



On arriving in Lille I made my way to my hotel, dropped off my bags and dashed off to the conference.  All around was people dressed in Zumba clothing making their way Lille Grand Palais.
As I arrived I checked in at the desk, received my badge and made my way to my first training.  
Today I became a Zumba Sentao Instructor.  The room was packed full off chairs, we all picked our chairs and the music started.  There on stage for our training the outstanding Marcie Gill and Iza Kin.




The course was busy and full on and lasted all day, quick stop for lunch and back to it.  So much fun and energy in the room.  After it was back to the hotel for a quick shower change and back off to the venue for a night of dancing with the man himself Beto.  The evening was amazing a class lead by Beto with all the Zes dancing on stage.  Back to the hotel for a very well needed night sleep.

The next day Saturday started with a very nice continental breakfast and off for my walk to the conference centre.  The day kicked off with a welcome session, awards and tributes.  And then off to Zumba Gold Boost Session with the great Joy Prouty, One Amazing lady.












The afternoon was Hip-Hop The Zumba Remix with George Lu and Michael Thomas then back off to hotel for quick shower and back for the Theme Party - This year was The Masquerade Ball.  There was excitement in the air and everyone dressed up all wearing Masks and Costumes.  Every one look fabulous and the concert was out of this world.  By the end of the evening I was not sure my legs was even going to carry me back to the hotel.  I hit the pillow and was out like a light.
























The Final Day - Sunday again started with another yummy Continental  Breakfast.  Packing of all my case and storing in hotel lobby and off for my morning walk to the Conference Centre.  So many people smiling along the way, everyone greeting "good morning, how are you today" I love the atmosphere here.  Today I started with Customised Choreography with the brilliant Donna Giffen and then the one I been waiting for A Tribute to the King of Pop with the most amazing Steve Boedt.  I can't believe I get to spend the afternoon with this guy.  He is so inspiring and passionate about what he does and it is infectious.   I managed to just meet up with Vanessa Morris before leaving, had it not been for Vanessa I would probably had not made the trip in the first place.  Vanessa inspired me to jump on that Eurostar in the first place and get myself there.  


















Wow the Conference comes to an end and endless colours stream out of the building all going off their own ways to all different parts of the world.  They travelled from far and near and now it was time to travel back.  My last walk along the route which had now become so familiar to me.  Quick stop back to the hotel for bags and off to the station to get my train home.  Whilst there we bump into David Topel from Head Office and Kelly Bullard Zes from Milwaukee, Wisconsin.  We all had a bite to eat together, then said our good byes to each other and Lille and headed off.  
It was a brilliant 3 days and many many memories and many Zumba Friends made.